How to Brush and Floss

The Foundation of Good Oral Health

Proper brushing and flossing are the cornerstones of good oral hygiene. These daily practices help remove plaque, prevent cavities, and maintain healthy gums. Learning the correct techniques is essential for effective oral care.

How to Brush Your Teeth Properly

Choose the Right Toothbrush

Select a soft-bristled toothbrush that fits comfortably in your mouth. Electric toothbrushes can be more effective at removing plaque, but manual toothbrushes work well when used properly.

Brushing Technique

• Hold your toothbrush at a 45-degree angle to your gums
• Use gentle, circular motions to clean all surfaces of your teeth
• Brush the outer surfaces, inner surfaces, and chewing surfaces
• Don't forget to brush your tongue to remove bacteria and freshen breath
• Brush for at least two minutes, twice daily

When to Replace Your Toothbrush

Replace your toothbrush every three to four months, or sooner if the bristles become frayed. A worn toothbrush won't clean your teeth effectively.

How to Floss Properly

Choose Your Floss

Waxed or unwaxed floss works well for most people. If you have tight spaces between teeth, waxed floss may be easier to use. Floss picks or interdental brushes can be alternatives for those who find traditional floss difficult.

Flossing Technique

• Use about 18 inches of floss, wrapping most around your middle fingers
• Hold the floss tightly between your thumbs and index fingers
• Gently guide the floss between your teeth using a sawing motion
• Curve the floss around each tooth in a C shape
• Slide the floss up and down against the tooth surface and under the gumline
• Use a fresh section of floss for each tooth

When to Floss

Floss at least once daily, preferably before bedtime. You can floss before or after brushing, but flossing first may help dislodge food particles that brushing can then remove.

Common Mistakes to Avoid

• Brushing too hard, which can damage gums and enamel
• Not brushing long enough (aim for at least 2 minutes)
• Skipping the gumline when brushing
• Snapping floss between teeth, which can injure gums
• Not flossing every day
• Forgetting to brush your tongue

Additional Tips for Better Oral Hygiene

• Use fluoride toothpaste to strengthen enamel
• Consider using an antimicrobial mouthwash
• Drink plenty of water to help wash away food particles
• Limit sugary and acidic foods and beverages
• Visit your dentist regularly for check-ups and cleanings